New health-coaching service aimed at helping fleets of all sizes aid drivers’ health efforts
Bob “The Trucker Trainer” Perry and the men and women behind the Espyr company have recently developed and launched the “Fit to Pass” program for fleets of all shapes and sizes who want to give their drivers a way to ensure health fitness ahead of thei…
Stepping in instead of out for cardio health
Martin and Carolina Hill use a stepper machine for in-cab workouts on their team hauls. It and similar steppers offer a compact option for relatively high-intensity exercise where getting outside is not an option on the road.
Getting outside for exercise not an option? Portable stepper machine fills the gap for this operator
Earlier this year, trucker Martin Hill and his wife put to use a new stepper machine in the truck, which weighs about 15 pounds and utilizes hydraulic shocks to provide resistance, and comes with resistance bands for the upper body that can be employed…